Why activate your nuts and seeds

Soaking nuts and seeds can be beneficial by reducing phytic acid, which can hinder mineral absorption, and enzyme inhibitors that can cause digestive issues. Soaking can also improve the texture, flavor, and digestibility of nuts and seeds, making them a more beneficial and easier-to-digest food. For maximum benefits and improved digestion, you can soak nuts and seeds for several hours or overnight, then rinse and enjoy them.  

Benefits of Soaking Nuts and Seeds:

• Reduces Anti-Nutrients

  Soaking helps break down phytic acid, an "anti-nutrient" that can interfere with the absorption of important minerals like zinc, iron, and calcium. 

• Aids Digestion

  It neutralizes enzyme inhibitors and other compounds, making nuts and seeds easier for your digestive system to process and reducing gas and bloating. 

• Increases Nutrient Absorption

  Soaking makes the nutrients in nuts and seeds more available for your body to absorb. 

• Improves Texture and Taste

  Soaked nuts and seeds often have a softer, creamier texture and a milder flavor, which many people prefer. 

When Soaking is Not Necessary

• For Occasional Consumption:

  If you eat nuts and seeds in moderation, you can still reap their health benefits without soaking. 

• If Time is Limited:

  Even a short soak or a thorough rinse can provide some benefit compared to no soaking at all. 

How to Soak Nuts and Seeds

1) Cover: Place the nuts or seeds in a glass container and cover them with water. 

2) Soak: Let them soak for a few hours, or preferably overnight on the kitchen counter or the refrigerator. 

3) Drain and Rinse: After soaking, discard the water and rinse the nuts or seeds thoroughly. 

4) Enjoy or Store: Eat them immediately or store them in an airtight container in the refrigerator.