The 8 Limbs of Yoga

1. Yamas: 5 restraints | moral observances | moral vows

2. Niyamas: 5 concepts to strive for | self discipline | duties or positive observances

3. Asana: postures

4. Pranayama: breath regulation

5. Prathyahara: Sensory withdrawal/Turning attention inward

6. Dharana: Focus-deeper concentration

7. Dhyana: meditation/meditative state of being

8. Samadhi: Integration/enlightenment-absolute connection to the universe-state of Oneness through deep meditation