The 8 Limbs of Yoga Extended

1. Yamas: 5 restraints | moral observances | moral vows

-Ahimsa: nonviolence (not hurting anyone physically, and also not through words and thoughts. However, if in danger, one needs to use practical discrimination, and be able to stand up for yourself).

-Satya: truthfulness.

-Asteya: non-stealing (also in thoughts and ideas of others).

-Brahmacharya: continence.

-Aparigraha: non-covetousness

2. Niyamas: 5 concepts to strive for | self discipline | duties

-Saucha: cleanliness

-Santosa: contentment

-Tapas: following spiritual austerities

-Svadhyaya: the study of the sacred scriptures and of one’s self

-Isvara pranidhana: surrender to God

3. Asana: postures

4. Pranayama: breath regulation

5. Prathyahara: Sensory withdrawal/Turning attention inward

6. Dharana: Focus-deeper concentration

7. Dhyana: meditation

8. Samadhi: Integration/enlightenment-absolute connection to the universe