Pranayama and why it's important to practice daily

Pranayama is the regulation of breath in yoga. It is the life force energy. You come into the world with breath and you leave the world with breath. Breath is with you your entire life.

Prana=energy; yama=control--the control of vital life force energy

In yoga, it is said that your lifespan is determined by the quality of your breath. Practicing calm, longer breaths can extend your life.

Benefits of Pranayama:

-Better respiratory function

-Helps regulate emotions

-Better circulation

-Helps with digestion and elimination

-Nervous system regulation

-Purifies the body and mind

-Helps eliminate illness, pain, and stress

-Calms the mind and purifies psychic channels