Why I choose a vegan, plantbased lifestyle

REASONS I CHOOSE TO LIVE THIS LIFESTYLE:

1) I learned about the violence and destruction of the animal agriculture industry

2) I learned about our species specific nutrition

3) I learned about disease prevention and longevity

4) I learned about the main precept in most major ancient religions and spiritual texts

5)I learned about energy and soul contracts

Veganism is a lifestyle that excludes animal products, including meat, dairy, eggs, and animal-derived materials such as leather, wool, and cosmetics. 

People adopt vegan lifestyles for various reasons, including: 

• Ethical concerns: Opposing animal cruelty and exploitation 

• Environmental sustainability: Reducing the impact of animal agriculture on the environment 

• Health benefits: Some studies suggest that vegan diets may be associated with lower rates of heart disease, certain types of cancer, and type 2 diabetes 

A vegan lifestyle typically includes:

• Plant-based diet: Consuming fruits, vegetables, grains, legumes, nuts, and seeds 

• Animal product avoidance: Excluding meat, dairy, eggs, and other animal-derived ingredients 

• Ethical consumerism: Choosing products and services that do not involve animal exploitation 

• Lifestyle choices: Avoiding activities such as animal testing and attending events that feature animals 

Benefits: 

Improved health outcomes, reduced environmental impact, and ethical satisfaction. 

Tips for Transitioning to a Vegan Lifestyle 

• Gradually reduce animal products: Start by cutting out one or two animal products at a time. 

• Experiment with plant-based recipes: Try new fruits, vegetables, and vegan substitutes. 

• Seek support: Join a vegan community or consult with a plantbased registered dietitian. 

• Read labels carefully: Avoid hidden animal products in processed foods. 

• Educate yourself: Learn about the ethical and environmental implications of animal agriculture.